Shadow Boxing for Wing Chun: Should you do it?

Regardless of what martial art you practice, shadow boxing is a great tool to improve your martial arts ability and skills. In any boxing or kickboxing gym you will find many fighters spending hours shadow boxing in front of a mirror or in the middle of a boxing ring. So are these skills transferable to practising Wing Chun and what are the benefits of shadow boxing for the average student? Is there really any value for Wing Chun practitioners in this popular training method?



Read our article on why we think Shadow Boxing may help you train Wing Chun better <>

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The London Wing Chun Academy is a martial arts and functional fitness gym based in North London. Open 7 days a week with gym and functional fitness equipment. Our gym provides group fitness and martial arts classes in Wing Chun, San Shou Kickboxing, Brazilian Jiu Jitsu, WC4 Self Defence, Yoga, Functional Fitness, and non contact Fitness kick Boxing. 

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